If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is
The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I
I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy?
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food.
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there.
You might have noticed beet juice seems to be in all of these healthy vegetable juice blends.
Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse. You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you.
Our bodies are magnificent machines. Not in the robotic sense, just in how they interact with both their environment as well as the food we put into them.
It’s been a while since I’ve written on this topic. But, I figured with barbecues galore coming up this summer, it’s probably a good idea to issue a friendly reminder about sugar consumption.
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