Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice
Something a lot of people don’t want to hear is how diseases they end up developing are entirely their fault. No one wants to show
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight…
I want to help you slow down the aging process. The reason why I want to help in this pursuit is because you’re going to die.
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best