Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t
Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you
You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting
The human heart is a fascinating organ, one we all take for granted. We talk about our hearts all the time, while forgetting just how
Ever hear of horse chestnut? You haven’t? Well, I’m shocked. I thought everyone had heard of horse chestnut. All kidding aside I wouldn’t be surprised if you’d
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