Coconuts are something that billions (yes, billions) of people depend on in their daily lives. Here’s what I mean.If you look at the Earth and
It’s somewhat of a surprise to me that I haven’t written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more
The human body is extraordinary. Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and
Nootropics, as I discussed earlier, are not miracle drugs. Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are
It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Recently, you may have heard stories about how a supplement that I’ve recommended over the years was being banned for sale to ordinary Americans. It’s
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a
View More