Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an
Now that the holidays are over (at least as I write this they are coming to an end), many of us are feeling the weight
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours
One thing I’ve said over and over is that diet and exercise are two of the best ways to help extend your life and increase the quality
One thing people fail to remember when they think about their health, is how interconnected everything is. When you read a review from a medical
Every year, right around the beginning of November, I gear my articles towards the ramifications of indulging in the holidays. Of course, what I say
Do a search for berberine on our website and you’ll quickly realize it’s one of the topics we cover frequently. Why? It has everything to
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme
I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we
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