Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the
Look, I’m not sorry… Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep
In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to keep you in
If you’re over 50… You’re a female, or a male with the problem I’m about to describe…
One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you.
If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much
Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is the Internet wasn’t quite as developed
There’s a big problem with multivitamins,and I think you deserve to know about it. But before I say what it is, can I tell you something
It’s so important you remember that food is medicine. Every year, millions of people become dependent on pharmaceuticals to help treat their conditions; and many
You know what I hate? I hate the fact that the emails I write where the headline features bad news or negative news are the emails
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