Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours
Magnesium, oh how many times I’ve written about it and extolled its benefits. I’ve written about it a lot, almost too many times (but that’s
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind
As I write this, stone fruit season is a far way off. However, that doesn’t mean I’m not thinking of stone fruits, like cherries. And not
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the
Earlier this week we talked to you about how our version of pregnenolone is far superior to the traditional pregnenolone’s that most manufacturers sell. What
One of the chief complaints among people of all ages in America today is the inability to sleep well. I know personally about the frustrations
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America. And it’s creating some disturbing
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