One of the chief complaints among people of all ages in America today is the inability to sleep well. I know personally about the frustrations
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America. And it’s creating some disturbing
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body,
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death.
A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help treat some of the most debilitating and painful conditions known to man.
Depression is one of the most common and most devastating medical problems physicians like myself deal with.
One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better.
You’ve probably grown accustomed to thinking salt is bad for you. Like many things, too much salt is bad for you, just like not
Women at risk… but they don’t know it. I really haven’t been trying to fool my wife into believing that I need more sleep. In