Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside.
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic.
The rate of obesity in America is one of the highest in the developing world. All it takes is a trip through the grocery store to see why…
You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet.
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
Bacon is one of the most popular breakfast foods in America. Heck, it’s one of the most popular foods for any meal of the day.
Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy
I’m not really all that concerned about celebrity gossip. I could care less about what’s going on with the lives of the Kardashians or who’s dating who and all that jazz.
Over the past few years, you’ve probably noticed there are quite a few more “sweet potato offerings” out there.