I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The
5 – Chocolate:Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
Electrolyte drinks are something I never really thought would become a thing, and yet here we are. Electrolyte drinks are quickly becoming all the rage
Protein shakes are a ubiquitous supplement in the alternative health market. There are all kinds of protein shakes. From meal replacements like Ensure to protein
Have you heard of the new diet craze? Ok, it’s not a craze, it’s not “new,” either, and it’s really just a new label on
Over the years opinions on dairy have changed in the medical community. For a long time, dairy was touted as an amazing food staple, then,
Soda is one of the most frequently consumed beverages in the United States. And the soda-drinking statistics are pretty shocking: According to soocial.com 48% of
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are