Hey, Dr. Wiggy here. As many of you know, vegetables are one of those foods you know you should eat more of… but chocolate just tastes
One of the things that people on the ketogenic diet as well as those who eat clean often question is in regards to the health
Over the course of the past decade I’ve firmed up my stance on dairy. I’m not 100% against dairy. I think that in moderation and
Let’s be honest with ourselves here. While I may recommend most people cut back on caffeine, not all of you are going to do that.
Look, I’m not sorry… Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep
I’m not sure how you feel about corn. Maybe you love it, maybe you hate it. Perhaps you only enjoy it when it’s ground up
Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about
The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers
Raspberries, an expensive fruit with a pronounced flavor, are an absolute must have in dietary rotation. And I’m not saying this because I work for Driscoll’s berries
Want to lose weight? Then it’s a great idea to speed up your metabolism. When your metabolic function is increased it means you burn more
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