EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various
If you were to read a random health blog on the Internet then you might believe that anything and everything related to inflammation is a
Scientists are constantly researching how the supplements we take affect our health. I think this is a good thing, especially as the FDA doesn’t regulate
There is nothing worse than being in constant pain. If you’ve never dealt with chronic pain, imagine smashing your big toe into the corner of a chair
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole
When you read the word “kola” in the subject of this article what was the first thing that went through your mind? Coca Cola? Cola
Patients of mine know I’m deeply fond of improving health with products found in nature. Whether it’s vegetables from the garden or wild-caught salmon, I
I’d like to talk to you about the Big P. Pregnenolone. I call it the Big P here because pregnenolone is easily one of the
If you were a doctor and you wanted to help people maintain vibrant health… and you discovered an herb capable of helping with blood sugar,
In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient.
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