It’s hard to believe that something as innocent as sitting could be undoing the health of many people worldwide. While it’s clear our biology is
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the
Vitamin K2 is one of Dr. Wiggy’s favorite supplements, we know, we’ve told you that before 🙂 But it should be repeated that he doesn’t
Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t
Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a
Is fish oil gross? Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves
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