Dr. Wiggy has written a ton of articles on a wide-variety of vitamins, but easily the ones he believes are most critical to supplement with
Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you
You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting
Salmon, an oddly spelled word that is pronounced differently than it’s spelled. What gives? I’m not sure to be honest, I do know someone named
Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think
It’s not often that we tell you to not rely on diet in order to get the right amount of nutrients in your body. And, the truth
When Dr. Wiggy and Dr. Lantelme first started making a vitamin K-2 supplement the medical world at large wasn’t exactly sure what vitamin K-2 even
Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food…
Have you ever seen a fat duck? I don’t think I have, which is why I find it funny to think about a big ol
Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it
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