As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
My goal in recommending supplements isn’t to come with all kinds of wild and wacky supplements to add to the HAIOTB product line. If you’ll
Nerves. Kids get on them, situations test them. You apparently have a last one… And without them, you wouldn’t be able to do a single
It’s hard to believe that something as innocent as sitting could be undoing the health of many people worldwide. While it’s clear our biology is
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the
Vitamin K2 is one of Dr. Wiggy’s favorite supplements, we know, we’ve told you that before 🙂 But it should be repeated that he doesn’t
Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t
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