Would you like to lose weight? Would you enjoy getting your blood sugar under control once and for all? Would you like to improve your
The United States is one of the most overweight nations in the world. It’s sad but it’s true. If you were to ask me why
Over the past year and a half or so many of my readers have noticed that I’ve spent more and more time writing about issues
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of
I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million
Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told
If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight
Almost daily researchers are discovering that many supposedly healthy habits may actually lead to subsequent health problems.