Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an
Did you know that the top contributor to weight gain isn’t exercise, and it isn’t genetics? Sure, plenty of people think those are the leading
We started producing this supplement a little over 18 months ago when we saw the glut of research showing how important resveratrol could be for
Red wine, and some other kinds of wine, but mainly red wine, is known to be a superfood. Of course, that doesn’t mean you’ll want
If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to
Over the course of the past 3-4 years we’ve become hyper focused on weight loss. However, this is not a vanity issue. Healthy weight loss does
EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various
Here at Health As It Ought To Be we don’t talk about people relying solely on meal replacements to get them through the day. On
If you’ve been paying attention to our blog for more than a year, you may wonder why we’d be writing about the benefits of protein.
When we talk about protein supplements, there are a few that rise above the rest. Not necessarily in terms of how they affect muscle-growth, but