Common Health Habit Threatens Blood Sugar And Causes Weight Gain

Almost daily researchers are discovering that many supposedly healthy habits may actually lead to subsequent health problems.

Bet You’ve Never Seen This Rare Fruit Before

What I’m about to show you has a pretty cool backstory. As you know, fruits are generally considered to be some of the best foods at helping improve health.

Have You Unlocked the Power Of This Weight Loss “Protein”?

Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies?

4 Proven Ways To Kill Food Cravings

Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight…

Lose 5% of This And Watch Your Health Improve Dramatically

I’ll be the first to admit when I got into medicine I never once thought I’d spend so much time talking about weight loss.

2 Ways People Fail In “Keto”

Look, just because you’re eating more fat than you’re used to that doesn’t mean you’re in ketosis.

A Possible Side Effect Of “Going Keto”

Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.

Yes, I Promote Cannibalism

Believe it or not, I promote cannibalism. In fact, I engage in cannibalism 2-3 times a week.

Why Your Brain Might Be the Reason You Can’t Lose Weight

One of the things I’m seen for frequently is weight loss. As many of you know, I’m not a weight loss expert. I’m not a fitness coach or a dietitian either.

Everyone Thinks THIS Helps You Burn Fat, Are They Wrong?

Hard to believe summer is just around the corner and bathing suits and shorts are back out of the closet. Diet ads are popping up everywhere and everyone starts thinking about slimming down. But did you know that dieting may make you fatter?
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