As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry
Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time.
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn’t be surprised if you hadn’t. In the past 2 years or so
The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite
We all know that exercising frequently is essential for good health. You know it, not just because I’m a doctor telling you, but because at the
Today we’d like to talk about hunger cravings. Hunger cravings are natural to experience as the body releases hormones like ghrelin to signal it’s time to eat.
Did you know there’s a BIG green berry that is one of the healthiest foods you could ever eat? And I do mean, ever. There’s research to show
We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so