You’ve probably had heartburn at some point in your life, and when you did, my guess is you did what most people do – you went
These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic.
If you’ve been reading or following Health As It Ought To Be for any amount of time, you know I’m a firm believer both plants and food are some of
Baking soda might not be one of the first things you think about when you conjure up images of alternative health. Or it might be, I don’t
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa.
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise!
Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’.
One of the most abundant summer crops in backyard gardens are green beans.
Which Kind of Fiber You Eat Can Affect Your Health For Better Or Worse. You’ve likely heard a lot about how fiber is necessary for good health, but what you might not have known is some fiber actually isn’t good for you.