If you suffered from a host of G.I. issues my guess is you’d want to take the best probiotic ever in order to get your
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a
Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food…
Before I get into the topic of sunflower lecithin specifically, I should talk about what ‘lecithins’ are in particular. So lecithins are any number of
The vast majority of the attention berberine receives is in relation to how berberine impacts blood sugar. A number of studies show when you take berberine it
When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body,
Every summer millions of pounds of aloe vera juice are sold to help lessen the pain of sunburn. I understand the feeling all too well,
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to
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