We all know that exercising frequently is essential for good health. You know it, not just because I’m a doctor telling you, but because at the
If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)… Then
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best
Hormones – they’re one of the most overlooked and underestimated components of complete health. That’s why I’m always keeping my eyes open for ways to promote
A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn’t an indictment on them as a person; it’s hard
Allow me to confess something… There were no”mad scientists” involved in the discovery of this nutritive compound. I mean, yeah, there could have been a time where these researchers
When my patients want to know what I recommend as one of the top ways to experience Health As It Ought To Be, I always tell them to exercise.
When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins.
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