Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length
We all know that exercising frequently is essential for good health. You know it, not just because I’m a doctor telling you, but because at the
If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)… Then
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best
Hormones – they’re one of the most overlooked and underestimated components of complete health. That’s why I’m always keeping my eyes open for ways to promote
A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn’t an indictment on them as a person; it’s hard
Allow me to confess something… There were no”mad scientists” involved in the discovery of this nutritive compound. I mean, yeah, there could have been a time where these researchers
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