It’s somewhat of a surprise to me that I haven’t written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more
In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
The human body is extraordinary. Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and
Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the
Liver, yuck. That’s what so many people say when they think of eating liver. For many people, liver was a staple because it was inexpensive
Nootropics, as I discussed earlier, are not miracle drugs. Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can
In a way, our memory is us. What we remember and what we’re able to recall dictates what decisions we make and also helps us
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are