Magnesium is a must-have supplement. That’s right, a must-have supplement, one you should take as often as you could. Why should you take it every
A few weeks ago I read a well-researched book on vitamin D-3 and came away with some big takeaways I plan to implement at the
As people get older, they expect that with advancing age there’s going to be a gradual weakening of bone. That expectation isn’t without merit. Age absolutely
A smelly horse and your bone health. I know, it’s a weird way to start an email. But I promise, what I’m about to share with
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where
If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive
Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because
If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you
If you’re over 50… You’re a female, or a male with the problem I’m about to describe…
In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about
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