If I told you I advised some of my patients to “drop acid” you’d probably think I should have my medical license revoked. Well if
Everyone’s talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is
The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular
These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking
Antioxidant, Glucose Optimization, Healthy Aging, Heart Health, Immunity, Inflammation, Sleep Health
One of the reasons I fixate on coffee so much in my writing isn’t because I’m some java fiend. Far from it actually, as I’m not a huge coffee lover.
The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food.
Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside.
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina).
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