When I was in medical school I was beaten over the head with the idea that if a person was suffering from a disease
If you’re over 50… You’re a female, or a male with the problem I’m about to describe…
You may have seen this article circulating last week. The article was about how an Australian teenager ate a slug on a dare and within a few days started complaining about feeling weak and experiencing pain in his body.
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements.
If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar.
I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late.
Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road.
Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine.
Almost daily researchers are discovering that many supposedly healthy habits may actually lead to subsequent health problems.
What I’m about to show you has a pretty cool backstory. As you know, fruits are generally considered to be some of the best foods at helping improve health.