Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told
When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is
I always recommend natural toothpaste, especially toothpaste without fluoride and without sodium lauryl sulfate. And now I’m going to step it up and recommend using
If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body,
BDNF. A 4-letter acronym for one of the most important genes in the human body. BDNF stands for brain-derived neurotrophic factor. Harvard psychiatrist John Ratey
Every summer millions of pounds of aloe vera juice are sold to help lessen the pain of sunburn. I understand the feeling all too well,
In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to keep you in
Not to be overly dramatic, but even though there are hundreds of hormones floating through your body at the moment, there’s one hormone in particular
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