Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients’ sleep, recovery, performance, or overall health.It’s
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise,
Fasting, an extremely controversial topic. At least nowadays it is. Fasting is certainly not a new practice and has been part of culture since the
Liver, yuck. That’s what so many people say when they think of eating liver. For many people, liver was a staple because it was inexpensive
It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers. Part of it has to do with the
I don’t know if many doctors care about bee populations, though I would argue they should. My guess is the vast majority of doctors only
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe. While some people take offense
Electrolyte drinks are something I never really thought would become a thing, and yet here we are. Electrolyte drinks are quickly becoming all the rage
Protein shakes are a ubiquitous supplement in the alternative health market. There are all kinds of protein shakes. From meal replacements like Ensure to protein
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