I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The
It’s somewhat of a surprise to me that I haven’t written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more
In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are
Back pain – it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as
5 – Chocolate:Many people assume chocolate is unhealthy because it’s commonly associated with the candy aisle. Still, if you eat low-sugar chocolate, it’s far better
If you want to live a healthy life, you’ve probably heard that you should eat healthy foods, like fish.Heck, I know I’ve told you to
The human body is extraordinary. Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and
By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and