Latest Posts

Well Known Animal Fat Could Improve Your Life

Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told...

Mother’s Milk

When a child is born one of the first things the child does is feed at the mother’s breast. The entire topic of breastfeeding is...

This Toothpaste Is Unsafe

I always recommend natural toothpaste, especially toothpaste without fluoride and without sodium lauryl sulfate. And now I’m going to step it up and recommend using...

Black

Guess what’s black, useful in cooking, incredibly small, and isn’t involved in the preparation of Mexican cuisine (even though the name would make it seem...

Supercharge Ketogenic Results With This Powerful Supplement

If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates...

Seriously Great Reasons You Shouldn’t Skip On Magnesium

Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body, and...

Why Everyone Over 45 Should Know about BDNF

BDNF. A 4-letter acronym for one of the most important genes in the human body. BDNF stands for brain-derived neurotrophic factor. Harvard psychiatrist John Ratey describes brain-derived...

3 Health Benefits Of Aloe Vera (Not Just For Sunburn)

Every summer millions of pounds of aloe vera juice are sold to help lessen the pain of sunburn. I...

These 3 Powerful Food Extracts Keep You In Great Health

In just a second I’m going to show you 3 incredibly powerful (and common) food extracts you can start taking today to...