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How Expanding Your Diet to Include Kimchi Can Benefit Health
I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they
Is This Kind of Bread OK to Eat (Not Gluten Free)
Bread has gotten a bad rap over the past decade.Not that everyone stopped eating it.But, a good portion of the population has or limits their intake.The
The Benefits of SAMe
It’s somewhat of a surprise to me that I haven’t written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more
Is Nicotine As Bad As They Say?
In Winston-Salem, North Carolina, where I went to college and continued into a professional career as a physician, tobacco products are everywhere.That’s because our hometown
Why Mangoes Are a Great Health Booster
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are
Why Back Pain Is Everywhere And How to Stop It
Back pain – it’s something millions upon millions of Americans are dealing with daily.It is one of the leading causes of disability in America (as