The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it’s relatively easy on the body, doesn’t promote
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t
We all know that exercising frequently is essential for good health. You know it, not just because I’m a doctor telling you, but because at the
We all age, you’ve aged just a few seconds since the start of this sentence. And while we all age, we don’t all age the same. Part
Chapped lips are a pain in the face. And if you can’t figure out why your lips are chapped, then finding a treatment for them
Today we’d like to talk about hunger cravings. Hunger cravings are natural to experience as the body releases hormones like ghrelin to signal it’s time to eat.
Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be
Prenatals, there doesn’t seem to be much controversy over them. And in some sense, there shouldn’t be. These vitamins serve a simple purpose, to help
If you’re pregnant, or have just had a baby and are breastfeeding, then you may be taking a prenatal vitamin. It’s standard for OBs to