Over the past year and a half or so many of my readers have noticed that I’ve spent more and more time writing about issues
Detox. An abbreviation for a popular health trend. Now let me be clear, detox (or detoxification) isn’t just a health trend, it’s a vital function
Spring is here. With spring comes warm weather. And with warm weather comes a newness to life that didn’t exist in the winter. With that
There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick
I know that for some people, a bad headache is enough to completely sideline them from their day to day activities. These kinds of people
I’m not sure if it’s good or bad that in this day and age I have to write an article about health foods that are
In this day and age fatigue seems to be something most of us have just decided to deal with. It’s a by-product of living in
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of
One of the interesting things about integrative medicine that I notice with frequency is how many times, despite all our advancements in modern technology, we
If you use a smartphone, or for that matter, you use a computer more than a few hours a day, I’ve got some helpful information