Vitamin C is easily the most well-known supplemental vitamin on the planet. Clinicians have leaned on vitamin C for decades because of its well profound
Beets. Probably not a food that makes it on to your dinner table with any amount of frequency. Once you read this I hope that changes.
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight
A smelly horse and your bone health. I know, it’s a weird way to start an email. But I promise, what I’m about to share with
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to
If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where
I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know
If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive