Look, just because you’re eating more fat than you’re used to that doesn’t mean you’re in ketosis.
As an integrative physician I’d be remiss not to share how you can improve one of the most important aspects of your life.
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death.
Weston “Wiggy” Saunders, MD is an Integrative Medicine Physician in Winston-Salem, North Carolina who specializes in hypothyroidism and other complex medical conditions. He is board
In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous.
Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.