People don’t like mushrooms. OK, not all people, but a lot of people.
Most of you know just how hard it is to improve blood sugar. Poor blood sugar management is creating all kinds of health conditions here in the U.S.
Everyone’s talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it…heck, even the President is talking about it.v
I heard an interesting statistic the other day. I think it’ll shock many of you, but I wouldn’t at all be surprised if it were true.
Hard to believe summer is just around the corner and bathing suits and shorts are back out of the closet. Diet ads are popping up everywhere and everyone starts thinking about slimming down. But did you know that dieting may make you fatter?
Here in North Carolina allergy season is in full swing. Truth is, it’s in full swing all over the United States. Except for Alaska, they’re still under a few feet of snow so they’re a few weeks’ behind.
One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better.
In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.”