Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road.
Want to avoid some of the most common health problems? Turn to food as medicine. Want to dodge the pitfalls associated with inflammation? Turn to
You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at
Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body?
In my office, one of the methods I always mention for helping improve overall health is boosting gut health. I’d be willing to guess many
I’m Sorry To Tell You This I’ve got to be completely honest. I love being a doctor. Ever since I was a little kid, I
Guess what. Tomatoes are a fruit, not a vegetable like everyone thinks. So when you read this study showing that two fruits (tomatoes and
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