A study which was only recently published revealed if you eat a fair amount of protein it could help with one of the most common problems Americans suffer
Let food be thy medicine and medicine be thy food. It’s a saying we try our best to practice here at Health As It Ought
The texture alone of certain foods is enough to make many people stop eating them for good. After all, nothing like the sliminess of oysters to swear
I was just thinking about it, and I believe this is the first time I’ve run a blog post featuring the word “sex” in the headline.
A few weeks ago, my wife gave birth to a healthy baby boy. It’s been an absolute whirlwind since. Between working full time at my
I hate to be the bearer of bad news. Wait, no I don’t…not if it means it could prevent you from developing cancer or succumbing
When my patients want to know what I recommend as one of the top ways to experience Health As It Ought To Be, I always tell them to exercise.
Do you want to eat food with cocaine in it? Unless you’re a drug cartel kingpin, the answer is probably “No.” Even then, I’d suspect
Did you know Dead Sea salt benefits were understood well over 2,000 years ago? That’s right – not only are you about to get a
A lack of sleep is something Americans deal with on a consistent basis. As one of the busiest nations in the world, it’s estimated more